So lately I’ve been a bit frazzled and out of place by not having such a clear mind. I have lost touch with myself and I think it’s about time that I finally reconnect. Have you ever had a period of time where your mind just doesn’t seem to be working? It’s as if a haze seeps into your head and you really just can’t find your way. Yeah, this is pretty much how I’m feeling.
I go through life in such a fast-paced way that I just barely notice anything. My mind races with thoughts and I can’t seem to slow them down. When I was meditating daily I noticed a significant change in this. I was thinking more clearly and I was able to pay attention to more things in life. I feel that I had gotten thrown off the meditation wagon for a while to help me realize it’s benefits. It really does help with coordination and being able to be more in the moment. Buddha really had something going on there.
It’s fantastic to see how much meditation really does help the brain. I had done a study about meditation and the human brain and the findings were simply fantastic. It has the ability to repair neural pathways, cure things like ADD, depression, anxiety and the like. It also has the ability to make the synchronization between both hemispheres much more equal and it allows for the whole brain to be used during day to day activities, not just spots. This will allow for a more even distribution of thoughts when trying to figure out a problem. Instead of looking at the problem from just a few points you will be able to see it from many more points.
It’s important to note that this really has helped cure even the most horrid of problems, cancer. There has been extensive research that meditation can cure cancer. By changing the way the brain thinks, it can change the way the cell thinks. What a fantastic thing! Our cells respond to everything we do. Every positive or negative thought, every positive or negative person in our life, every healthy or unhealthy thing we do (Whether it’s eating or working-out;Or the lack of the two)
So people, we must listen to our bodies! We are made up of so many complex structures and so many things that we just won’t understand. The most important thing that we can do is to treat our bodies in the best way possible.
Healing comes from within!
- Proof Positive on Transcendental Meditation and the Brain (scialleshawls.wordpress.com)
- How Meditation and Affirmations Can Work Together (realgoalgetter.com)
- Benefits of Meditation During Stressful Times (touchstonez.com)
- How Mindfulness Meditation Alters the Brain (psychologytoday.com)
- Meditation Is A Full Brain Workout http://dailyheal.com/meditation-news/meditation-is-a-full-brain-workout/ (attentiontoliving.wordpress.com)
- Meditation as a ‘Treat’ment (livinghealthyandhow.wordpress.com)