- Relationships. Having stressed relationships with those around us. Whether it be family, friends, significant others or even strangers we can find ourselves in situations where we consume our lives with others instead of ourselves. (There is a difference here between being selfish and self-caring)
- Work. So our bosses pile up the paperwork or get angry at us for making that little mistake that really would not have made a significant difference in the company whatsoever. We become burnt-out and stressed from even thinking about work the next day.
- School. Whether you are in college, high school or pursuing any other type of education getting your work done on time and in the way that the professor or teacher wants it is daunting. Either you strive too hard to get straight A’s and can’t let a B blemish your record or you simply have too much to juggle.
- Materialism and self-image. You see beautiful people all day and when you go to look in the mirror you suddenly notice things you dislike about yourself. You become insecure and cannot seem to keep a positive attitude toward yourself or you begin to cherish and obsess over objects rather than loving yourself or others.
- Love yourself. The most important thing you can do is to treat yourself with the love and respect you deserve. Understand that it takes a team of makeup artists and a ton of airbrushing to make those models look perfect. We all have our flaws of course but if we have flaws we must logically have beautiful aspects as well. Look for them, not the flaws.
- Treat your body right. Make sure you eat well, drink plenty of water and exercise. I’m sure you’ve all heard that before but it truly is a great way to boost endorphins and create a positive mood. Exercise does not have to be going to the gym! Simply going out for a walk, swimming, hiking, biking are all great ways to get your blood pumping.
- De-stress at work. So your boss is a pain in the butt? Take a deep breath, understand their concerns and move on. The next time some project comes along be aware of what your boss has said beforehand so you won’t stress about it next time. Really having a tough time at work? Change it. Maybe it’s time for you to begin on a new career horizon. Don’t go quitting the job just yet but prepare yourself for a career change. Go take some classes at a college nearby or online to jump-start yourself onto a new path.
- School. Organize your time into blocks and have it set out for yourself where you can see it. Have reminders to work on that essay a little each day instead of cramming it the day before it’s due. Not a class you enjoy? If it’s something you must take for your requirements try and figure out a way to make it fun. Maybe you need Biology but you are much more interested in Art. Draw your notes! See if you can find fun ways to illustrate what your text is trying to teach you. Not great at Math? Make use of others in class who are good at math. Pick their brain a bit and learn some of their techniques. It may surprise you.
Relationships
- If you are in a stressful relationship with a Boyfriend or Girlfriend then maybe it’s time to re-evaluate what you would like at the moment. It could be time for a break or something a little more permanent. Friend relationships can be evaluated this way as well. Remember to always voice your concerns before ending something, it could just be lack of good communication between both sides.
- For family relationships communication is key as well. If it’s one of those situations that you cannot seem to help by communicating maybe it’s time to realize that certain people are just going to be the way that they are. This does not mean that you must act in a negative manner but just to remove yourself from the situation and begin focusing on yourself.